Many people today are concerned about their health and, for this reason the raw food diet is becoming increasingly popular. The raw food diet is based on unprocessed and uncooked foods like fresh fruit and vegetables and, to comply with this diet, 75% of an individual’s daily food intake must be raw or living.
There are many benefits to this type of diet including increased energy, improved skin appearance, weight loss, better digestion, and a reduced risk of heart disease. Because this type of diet includes so many fruits and vegetables, individuals who go on the raw food diet also benefit from increased intake of potassium. Fruits like bananas, papaya, pears, and cantaloupe are high in potassium as are vegetables such as broccoli, brussel sprouts, spinach, and other leafy greens.
Potassium is the third most abundant mineral in the human body and there are many health benefits associated with getting the proper daily dosage. Adults should receive between 2,000mg and 3,000mg of potassium daily – if the body becomes deficient in potassium there can be many serious side effects. Fatigue, weakness, abnormal heartbeat, and severe headaches may afflict individuals who do not eat enough potassium rich foods.
Foods in rich in potassium also help to maintain heart, brain, and muscle tissues and to regulate blood pressure. Potassium can also decrease stress and anxiety, reduce muscle twitches and spasms, and help to speed the healing process for cuts and bruises. Because many of the items included in the raw food diet are foods rich in potassium, individuals who go on the raw food diet also receive the benefits that come with getting their recommended daily dosage of potassium.
If you are on or considering the raw food diet, you should easily be able to reach your daily dosage of potassium and reap all of the associate benefits.
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