5 Health Benefits from Potassium Rich Foods

Many people today are concerned with becoming healthier. Whether you choose to watch what you eat or exercise regularly, there are many benefits to leading a healthier lifestyle. When you eat right and take care of your body, you may find that you have more energy throughout the day, that you are sick less often, and that you have a greater sense of well-being. Achieving this goal does not have to be difficult – it does not even have to take months or years of hard work. There are some simple changes you can make in your life to better your health. By including potassium rich foods in your everyday diet, you can enjoy a variety of health benefits. From lower blood pressure to relief from stress and anxiety, maintaining adequate levels of potassium in your system can be an easy way to achieve a healthier lifestyle.

Blood Pressure

People who suffer from hypertension and those with high blood pressure, or those who simply want to keep their blood pressure in check, can benefit from adding some potassium to their diet. Potassium helps to reverse the role of sodium in unbalancing normal blood pressure, thus lowering or stabilizing blood pressure. In order to receive this health benefit all you need to do is consume potassium rich foods, specifically those which are high in potassium citrate like citrus fruit, leafy greens, fish, legumes, tomatoes, poultry, and whole-grain cereals.

Anxiety and Stress

Potassium is important for maintaining electrical conductivity of the brain and is used in neural transmission. Those who suffer from undesired mental states such as stress, anxiety, and depression may find that increasing intake of potassium may result in an improvement in mood or relief of stress. Potassium deficiency can lead to increased anxiety and irritability, so even if you do not already suffer from these afflictions adding some potassium rich foods to your diet can help you to maintain balance and a positive mood.


Deficiencies in potassium can lead to fatigue and muscle weakness, so consuming potassium rich foods can ensure that you will be well-supplied with energy and that your body will make more efficient use of nutrients. Potassium plays an important role in synthesizing proteins and in metabolizing glucose and glycogen which are the prime sources of your body’s energy. Low levels of potassium results in the inability to process these energy sources, thus leaving you achy and fatigued.

Muscle Problems

Restless leg syndrome and muscles spasms are often precluded by low levels of potassium because this mineral helps to regulate muscle contractions. Having too little potassium in your system can result in muscle twitches or spasms, even charley-horses and conditions like restless leg syndrome which can result in loss of sleep and general feelings of discomfort. By increasing your consumption of potassium rich foods you can avoid these afflictions and ensure the proper function of your muscles.


Potassium is instrumental in preserving the function of the brain by maintaining fluid and electrolyte balance and cellular integrity. Stroke, hypertension, and several other serious conditions are often found to be accompanied by low levels of potassium. By consuming potassium rich foods you can reduce your risk of stroke and help to maintain the proper function of your body and all of its essential elements.


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