There are tons of things that the lack of potassium in your body can cause. Just to name a few, lack of concentration, strokes, headaches, constant feeling of fatigue and finally heart failure. These are all things that can happen if you do not choose to add in foods rich in potassium to your diet. Remember, potassium rich foods are your lifeline and the things that will help your body stay healthy and happy all of the time.

Those are the worst things that can happen, what are some of the things that can happen when you do add in potassium rich foods to your diet? Well, overall you will feel better about yourself. You will also be able to stay focused for longer periods of time, which is huge for a student or someone who works full time. Foods rich in potassium should be part of everyone’s diet and if you are lacking potassium in your diet, below you are going to see some foods that are considered potassium rich foods, so you may want to incorporate them into your diet.

Now that you know the good, the bad and the ugly, let’s dive right into the food itself, so that way you know exactly what you should be purchasing and what is considered foods rich in potassium. While you may have a preconceived notion that potassium rich food is not going to taste good, that is a mistake, it is actually food that you most likely eat everyday and had no idea. For example, fruits and veggies are a great source of potassium and are considered the greatest foods rich in potassium.

Another form of foods rich in potassium include beef, veal, lamb and even poultry, so it truly is things that you eat everyday but you may not have known contained a lot of potassium inside of them.

Check out our potassium rich raw food diet guide

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There are many benefits to adding potassium rich foods into your diet, however do you know what happens if you have a lack of potassium? This is something that many people do not think about but it is certainly something that you should know about. If you do not have a lot of foods rich in potassium in your diet, you could end up with Hypokalemia or even heart and overall health problems. Heart failure as well as strokes have been proven to be somewhat by a lack of potassium rich foods in their victim’s diets.

Now that you know about the bad, let’s touch on some of the good that potassium rich foods will be able to give your body. You will feel more energized whenever you eat foods rich in potassium, you will also be able to concentrate more, which is something that a lot of people have problems with in the first place. Another thing that will happen when you indulge in potassium rich foods is that you will be healthier overall and be able to lose weight and look better.

So what are some of the potassium rich foods that you should be adding into your diet? This is a common question and that is what we are going to discuss next. Foods rich in potassium do not have to taste bad, they are actually things that you probably typically eat all of the time anyway, but had no idea that they should actually be a critical part of your diet. Foods rich in potassium are full of antioxidants and can be found in all sorts of fruits and veggies.

Another good source of potassium is meat. Veal, beef, lamb, chicken and even turkey are all things that are considered foods rich in potassium. These are things that you eat every single day yet you probably had absolutely no idea they keep you healthy and focused because of the potassium inside of them!

Check out our potassium rich raw food diet guide

Back to Potassium Rich Foods

Potassium is a mineral that our bodies constantly need. Do you know what happens if you do not add in foods rich in potassium to your everyday diet? You can have a stroke, get a lot of headaches, feel tired all of the time and could even end up in heart failure. These are all real possibilities if you do not add in potassium rich foods right away. After all, you want your body to get and stay healthy.

Now that you know the risks of not having potassium rich foods in your diet, what are the benefits? Well, for one you will have a ton of energy, feel more focused and overall, the foods rich in potassium will make you healthier and make your life that much better! So what types of food are considered potassium rich foods? Stay tuned, for that is what we are going to explore next.

Fruits and veggies are by far the greatest source of potassium. They are some of the best tasting foods rich in potassium as well. You could be eating fruits and vegetables that are considered potassium rich foods without you even knowing it. What this means is that you do not have to tweak your diet that much to add in foods rich in potassium, you just have to eat a little bit more each and every day.

It is pretty obvious that fruits and vegetables are not the only foods rich in potassium out there today, there are also a lot of meats out there. Meats that you may eat each and every day but you had no idea they were rich in potassium. Veal for example is a great meat that is high in potassium. Chicken and turkey are too, as well as lamb and beef.

Check out our potassium rich raw food diet guide

Back to Potassium Rich Foods

Potassium is a mineral that our bodies constantly need. Do you know what happens if you do not add in foods rich in potassium to your everyday diet? You can have a stroke, get a lot of headaches, feel tired all of the time and could even end up in heart failure. These are all real possibilities if you do not add in potassium rich foods right away. After all, you want your body to get and stay healthy.

Now that you know the risks of not having potassium rich foods in your diet, what are the benefits? Well, for one you will have a ton of energy, feel more focused and overall, the foods rich in potassium will make you healthier and make your life that much better! So what types of food are considered potassium rich foods? Stay tuned, for that is what we are going to explore next.

Fruits and veggies are by far the greatest source of potassium. They are some of the best tasting foods rich in potassium as well. You could be eating fruits and vegetables that are considered potassium rich foods without you even knowing it. What this means is that you do not have to tweak your diet that much to add in foods rich in potassium, you just have to eat a little bit more each and every day.

It is pretty obvious that fruits and vegetables are not the only foods rich in potassium out there today, there are also a lot of meats out there. Meats that you may eat each and every day but you had no idea they were rich in potassium. Veal for example is a great meat that is high in potassium. Chicken and turkey are too, as well as lamb and beef.

Check out our potassium rich raw food diet guide

Back to Potassium Rich Foods

There are many benefits to adding potassium rich foods into your diet, however do you know what happens if you have a lack of potassium? This is something that many people do not think about but it is certainly something that you should know about. If you do not have a lot of foods rich in potassium in your diet, you could end up with Hypokalemia or even heart and overall health problems. Heart failure as well as strokes have been proven to be somewhat by a lack of potassium rich foods in their victim’s diets.

Now that you know about the bad, let’s touch on some of the good that potassium rich foods will be able to give your body. You will feel more energized whenever you eat foods rich in potassium, you will also be able to concentrate more, which is something that a lot of people have problems with in the first place. Another thing that will happen when you indulge in potassium rich foods is that you will be healthier overall and be able to lose weight and look better.

So what are some of the potassium rich foods that you should be adding into your diet? This is a common question and that is what we are going to discuss next. Foods rich in potassium do not have to taste bad, they are actually things that you probably typically eat all of the time anyway, but had no idea that they should actually be a critical part of your diet. Foods rich in potassium are full of antioxidants and can be found in all sorts of fruits and veggies.

Another good source of potassium is meat. Veal, beef, lamb, chicken and even turkey are all things that are considered foods rich in potassium. These are things that you eat every single day yet you probably had absolutely no idea they keep you healthy and focused because of the potassium inside of them!

Check out our potassium rich raw food diet guide

Back to Potassium Rich Foods

There are tons of things that the lack of potassium in your body can cause. Just to name a few, lack of concentration, strokes, headaches, constant feeling of fatigue and finally heart failure. These are all things that can happen if you do not choose to add in foods rich in potassium to your diet. Remember, potassium rich foods are your lifeline and the things that will help your body stay healthy and happy all of the time.

Those are the worst things that can happen, what are some of the things that can happen when you do add in potassium rich foods to your diet? Well, overall you will feel better about yourself. You will also be able to stay focused for longer periods of time, which is huge for a student or someone who works full time. Foods rich in potassium should be part of everyone’s diet and if you are lacking potassium in your diet, below you are going to see some foods that are considered potassium rich foods, so you may want to incorporate them into your diet.

Now that you know the good, the bad and the ugly, let’s dive right into the food itself, so that way you know exactly what you should be purchasing and what is considered foods rich in potassium. While you may have a preconceived notion that potassium rich food is not going to taste good, that is a mistake, it is actually food that you most likely eat everyday and had no idea. For example, fruits and veggies are a great source of potassium and are considered the greatest foods rich in potassium.

Another form of foods rich in potassium include beef, veal, lamb and even poultry, so it truly is things that you eat everyday but you may not have known contained a lot of potassium inside of them.

Check out our potassium rich raw food diet guide

Back to Potassium Rich Foods

Foods to Include in Your Diet
Potassium rich foods are easy to find, relatively inexpensive, and are probably already a part of your regular diet. The mineral is found primarily in fruits and vegetables, so you need only visit the farm market or grocery store to stock up. Choose papayas, cantaloupe, bananas, raisins, and prunes for your fruit choices; vegetable sources include potatoes, sweet potatoes, pumpkin, avocadoes, and asparagus. These are only a sample of the foods that contain high levels of potassium. For a more complete list, visit a reputable health related website or spend some time at your local library.

When You Don’t Get Enough
A deficiency in potassium will cause muscle weakness and exhaustion due to the subsequent imbalance on electrolytes. If the condition is not corrected, and you are continually deprived of potassium rich foods, you will ultimately experience, heart arrhythmias, water retention and continual thirst, nerve and muscle dysfunction, confusion, and high blood pressure. Vomiting, also a symptom of a deficiency, will further deplete your body of potassium.

Breaking Down the Numbers
People need an increasing amount of potassium as they grow older. From birth to 3 years old, it is recommended that children consume 750 to 800 milligrams of potassium every day. Children from 4 to 10 years of age need between 1,100 and 2,000 milligrams. From 11 years old through adulthood, the recommended daily allowance of potassium is from 3,100 to 3,500 milligrams. If you are including a variety of potassium rich foods in your diet each day, you will reach these numbers easily. One-third of a cup of raisins contains 363 milligrams of potassium, and one baked sweet potato, with the skin, has 508 milligrams. A supplement might be necessary if you are not meeting these numbers regularly.

Other Factors
The recommended amounts of daily potassium intake may increase if any of these mitigating factors apply to you. Those who exercise heavily and sweat often will need to increase their consumption of potassium rich foods. Additionally, diuretic medications and some antibiotics, vomiting and diarrhea, and excessive intake of caffeine may also deplete potassium supplies in the body.

Check out our potassium rich raw food diet guide

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Foods to Seek Out
The primary sources of potassium are fruits and vegetables. You need not go to a specialty store to find foods rich in potassium; they are in ample supply at your local grocery store or farm market. Vegetables that are high in potassium include potatoes, avocadoes, pumpkin, sweet potatoes, and asparagus. Fruits that are high in this vital mineral include bananas, cantaloupe, papayas, raisins, and prunes. These are not the only sources; for a more complete list of those foods that are high or moderately high in potassium, run an internet search or visit your local library.

Signs of Potassium Deficiency
A lack of potassium in the body will initially cause tiredness and muscle weakness, due to an electrolyte imbalance. If not corrected, the symptoms will worsen and you may experience high blood sugar, continual thirst, water retention arrhythmias of the heart, muscle and nerve dysfunction, and confusion. Another symptom is vomiting, which serves to purge the body of even more potassium. These symptoms can be severe, and for most people can be avoided by eating a healthy amount of potassium rich foods every day.

What Should Be Your Daily Consumption?
As you grow older, your daily consumption of potassium should increase. Children from ages 0 to 3 need about 750 to 800 milligrams of potassium every day, while children ranging from 4 to 10 years old should consume 1,100 to 2,000 milligrams. From 11 years old through adulthood, the recommended daily allowance of potassium is from 3,100 to 3,500 milligrams every day. These numbers are easy to reach if you include a variety of potassium rich foods in your diet every day. For example, one cup of cubed cantaloupe contains 494 milligrams of potassium, and a medium avocado contains 450. If you are not getting enough potassium in your diet, you should consider adding a supplement.

Other Considerations
These recommendations are merely guidelines. There are a number of factors which can lead to a decrease in potassium levels in the body, and those who experience any of these regularly should make it a point to increase their consumption of potassium rich foods. These factors include excessive consumption of coffee, tea, or other caffeinated beverages, vomiting and diarrhea, diuretic medications or antibiotics, and heavy exercise that involves sweating.

Check out our potassium rich raw food diet guide

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What to Eat
The good news is that foods rich in potassium are plentiful, easy to find, and good to eat. Some fruits with high levels of potassium include papayas, prunes, cantaloupe, bananas, and raisins. Excellent vegetable sources include sweet potatoes, avocadoes, potatoes, asparagus, and pumpkin. There are more foods that have high or moderately high levels of this all important mineral. Consult the library or the internet for a more exhaustive list.

Symptoms of Potassium Deficiency
A diet that does not include enough potassium rich foods or dietary supplements will soon lead to health complications. Symptoms of a deficiency of potassium in the body include water retention, heart arrhythmias, continual thirst, high blood pressure, nerve and muscle dysfunction, confusion, and vomiting. The vomiting will lead to a further deficiency in the mineral. These symptoms, affecting numerous body functions are caused by the electrolyte imbalance brought on by potassium deficiency.

How Much Potassium do you Need?
The recommended daily allowance for potassium changes as you age. Infants and toddlers, ages 0 to 3, should be consuming 750 to 800 milligrams per day, and children from 4 to 10 years old should ingest 1,100 to 2,000 milligrams of potassium per day. From 11 years old through adulthood, the suggested amount is 3,100 to 3,500 milligrams of potassium every day. One banana contains 440 milligrams, and a medium baked potato contains 450. Take a look at your diet, and if you are not reaching these numbers regularly, you should adjust your diet or add a dietary supplement.

Mitigating Factors
The above numbers are a baseline guide. Factors that will lead to depletion of potassium include heavy exercise that leads to sweating, excessive intake of caffeinated beverages, diarrhea, vomiting, and diuretic medications. Some antibiotics may also reduce the potassium levels in your body. If you any of these factors pertain to you, be sure to increase your consumption of potassium rich foods accordingly.

Check out our potassium rich raw food diet guide

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Eating foods that are rich in potassium can help your body in a number of ways. For example, it greatly improves your body’s ability to heal itself. With adequate potassium levels, your body will heal nicks, cuts, abrasions, and even broken bones or sprains much more quickly. When you eat foods rich in potassium, you can even help your body to handle pain better. Appropriate potassium levels tends to numb pain. For as beneficial as things are, you can thus imagine what can go wrong if your body does not have enough potassium.

If you do not eat enough potassium rich foods and thus do not provide your body with enough potassium, the effects can be disastrous, even deadly. You can suffer from heart failure, you are at a higher risk for having a stroke, and your body itself becomes significantly weaker. Clearly, it is crucial to your health and safety to eat foods rich in potassium.

Many people make the mistake of believing that by incorporating foods rich in potassium into their diets, they will have to eat things they do not enjoy. This could not be further from the truth. A surprising amount of potassium rich foods are foods that you may enjoy every day. Plenty of meat – such as beef, fish, and poultry – and more types of fruit that you can imagine are rich in potassium. Nuts have lots of potassium, as do many kinds of beans.

Melons, such as watermelons, honeydews, and cantaloupes, are great examples of potassium rich foods. Just because you incorporate foods rich in potassium into your diet does not mean you will be eating a lot of things you can stand. Fruits, vegetables, and healthy meats will suit you beautifully.

Eating potassium rich foods can literally save your life. Doing so will improve your health by leaps and bounds. Do not make the mistake of thinking you will not like foods rich in potassium. Do some research and be good to your body.

Check out our potassium rich raw food diet guide

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